Do you want wider biceps? Regular bicep curls mainly target the long head and short head of the bicep but one muscle that is often… | Instagram
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MuscleMorph - 💪🏻 BICEPS The biceps has two distinct heads (long & short) and it's possible to emphasize one head or the other with different exercises (or grips) as shown above. For
The Fit Human - Biceps anatomy 💪🏻 The biceps is a large muscle situated on the front of the upper arm between the shoulder and the elbow. Also known by the Latin
