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IanFitness Greenlake - A pre-workout meal, shake, or smoothie can be beneficial to you. 🥤 A small study was done with high-level athletes taking high amounts of caffeine and carbohydrates after training
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Should You Drink a Protein Shake Before or After a Workout?
Should You Drink A Protein Shake Before Or After A Workout? | Myprotein - YouTube
