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My 10 month transformation. 16/8 intermittent fasting SW:295 CW:226.8. Combined with Keto, quit drinking for 7 months now, back to the gym almost every day, and meditating daily! Really trying to turn
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Phase 1 - Personalized 4-week intermittent fasting 16/8 protocol desig – RichardBoyhm
Build muscle and lose fat with intermittent fasting
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Intermittent Fasting
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