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Neo Fitness - Triceps consist of 3 heads -- lateral, medial, and a long head. Medial and lateral work very well together in pressing movement, but the long head usually require overhead
Gympanzie - *BUILD-A-TRICEP* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First off let's give you some info on how the tricep is broken down, there's three parts to the tricep, hence "tri". There's the medial head, which is
A Short Workout for Your Triceps Long Head
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