How to lose fat & gain muscle
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Pin on keto
Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower
Macro Ratios For Weight Loss From The Ripped Dude
Macros for Fat Loss | What is the best macro split | Calorie Calculator
![Macros For Fat Loss, Muscle Gain [Female] | The Body Bulletin](https://thebodybulletin.com/wp-content/uploads/2022/07/build-muscle-lose-fat-women-1-683x1024.jpg "Macros For Fat Loss, Muscle Gain [Female] | The Body Bulletin")
Macros For Fat Loss, Muscle Gain [Female] | The Body Bulletin
