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I want to develop that teardrop shaped muscle on top of my knee. Is there a specific method to building this muscle? - AST Sports Science
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Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun
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Build the tear drop in your quads with this exercise! - YouTube
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How to Get Teardrop Quads (Powerful Leg Sculpting Tips)
Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun
teardrop on quad｜TikTok Search
Referred to as His Leftovers”: Bodybuilding World Drools Over Legendary Quadfather's 'Teardrop' Quads Despite Being a Decade Out of Prime
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